Common questions
Questions before your first session
People come with different questions, so it helps to begin by finding the kind of support you are looking for. Here are answers to the practical things many visitors ask about formats, privacy, and preparing for a first conversation.
Formats, privacy, and preparation
Each area below answers a common question. Sessions are scheduled through the centre, and you can always ask something not covered here.
Online or in person
Sessions are offered online and in person at the Dombivli East centre. Online sessions suit visitors across India and abroad. Ask us which format fits your situation.
Confidentiality
What you share in a session is kept private, and it is discussed only as your counsellor explains how privacy is handled. Read our privacy page for the full details.
Preparing for a first session
Think about what brings you in and what you hope to change. You do not need to have every answer ready. Arriving with a few notes is enough to begin.
Still have a question?
If your situation is not addressed here, you are welcome to get in touch and ask directly.